Hi everyone, and welcome to my blog. This blog is a way of interacting with people that are looking for support with various areas of their lives. It may be that you need counselling right now, or know someone who could benefit from therapy. Or you may have had it in the past, or perhaps you are interested in setting an initial assessment for your child, friend or with your partner or family. Wherever you may be in your journey, this blog is about providing you with some ideas around self-help, tips and advice. I will regularly update it and ensure that you are receiving support on an ongoing basis. Whether you are struggling with depression, anxiety, behavioral, emotional or psychological issues, looking for guidance on relationships or trying to build self-esteem and confidence, this blog will offer something for each of you. Please feel free to contact me and ask if there is anything specific that you would like more information on.